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In my day we wore proper boots

Some years ago, on a visit to the CWS Footwear factory in Heckmondwyke, West Yorkshire I was shown a pair of football boots the company had made for Sir Stanley Matthews some years previously. I was...

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Serious weightlifters can increase mass, definition and strength

Delavier’s Anatomy for Bigger, Stronger Arms is your guide to acieving the massive biceps, triceps and forearms you’ve always wanted. Over 330 full‐colour photographs and 130 anatomical illustrations...

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Build the body you’ve always wanted

Widely regarded as one of America’s leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in virtually every major...

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